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Archive for the ‘Sleep’ Category

Self-Improvement: Simple Things You Can Do to Improve Your Life

Posted in Career, Family, Health, Relationship, Self-Improvement, Self-care, Self-talk, Sleep, Volunteering, World, tagged , , , , , , , , , on September 21, 2009 | 1 Comment »

So many people talk with me about the “big” things that are stressful.  Often, it is the “little” things, however, that either contribute to the problems or prevent the individual from coping with them.  Following are ten things that you can do to keep the stress in your life to a minimum:

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Rock a Bye Baby!

Posted in Clinical Diagnoses, Health, Self-care, Self-talk, Sleep, tagged , , on December 1, 2008 | Leave a Comment »

Don’t think of elephants?
 
What are you thinking about?   Elephants, right?
 
Frequently I hear clients who repeatedly state “I can’t sleep”.  They don’t realize that our brains tend to do what they hear and by saying this, we actually invite the body to stay awake.  There are a number of factors which can initially interfere with [...]

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