Self-Improvement: How Can You Experience Adventure Without Leaving Your Area or Spending Money?

We are living in a world that places time, energy and financial demands on us.  At the same time, we have probably more opportunity than ever to add a little adventure into each day without spending money or leaving town.  Following are twenty ideas that you can do right now:

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Attitude of Gratitude

Often parents come to complain to me because their child has “an attitude”!
 
The dictionary defines attitude as a “state of mind or feeling”.
 
We all have attitude!  Some of us have an attitude that is defeatist while others believe anything is possible.  There are attitudes involving self-esteem where some people feel unworthy of respect allow others [...]

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Living in the Moment

Place your palms together tightly with your hands pointing in a vertical position. This is a universal symbol for prayer or spirituality.
Pretend that between your palms is this very moment – today. To the left is your past and to the right is your future. Sometimes people focus on the past, especially on the problems [...]

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